Growth Hormone Deficiency In Men - HGH And Testosterone Interconnection

Growth hormone or HGH is the master hormone in your body. As far as men are concerned there is a deep interconnection between the principle male hormone Testosterone and HGH or human growth hormone. Growth hormone deficiency in your body means a drop in testosterone levels too. This can trigger age related problems and issues.

Some of the most common fall outs of a drop in your HGH levels include:

1. Lack of energy and stamina

2. Reduced Libido and Erectile dysfunction

3. Loss of Lean Muscle Mass

4. Weight Gain specially around the belly area and the buttocks

5. Appearance of wrinkles, fine lines and age spots

6. Mood Swings and Irritable Behavior

7. Sleep Problems

8. Weakened Immune System that makes you more prone to infections and diseases

9. Reduced Bone Density that makes you more susceptible to fractures etc.,

As you can see, there is hardly anything in your body that remains unaffected with a drop in HGH and testosterone levels.

How to Increase HGH And Testosterone Naturally

There are simple and easy ways to boost the production of both these hormones in your body so that you are able to beat age effects and ensure youthful body and living.

1. Regular Exercise

Strength training is the best when trying to boost HGH and testosterone in your body. Men who are physically fit tend to look younger than their age and this is because weight training can help your body produce more of youth hormones including HGH and testosterone.

Thus, make it a point to the hit the gym for at least 4-5 days a week. 40-60 minute sessions are the best. Any more than that and it is going to be counter productive.

2. Sleep Well

Lack of sleep can be a major culprit when it comes to factors affecting HGH level in your body. HGH is released in pulses during the first few phases of REM or deep sleep and lack of sleep can disturb this cycle resulting in a growth hormone deficiency.

Thus, try to get at least 7-8 hours of peaceful sleep each night.

3. Reduce Stress

Stress can affect you and your body in extreme ways. It can increase the production of hormone Cortisol in your body and this can lower HGH and testosterone secretion in your body.

Some of the best ways to beat stress include yoga, meditation, deep breathing exercises etc.

Go for a swim or any other activity that you enjoy to beat stress. A light body massage can also do the trick. Take out some time for your self and enjoy life.’

Try to control your anger and stop fretting in small things.

4. Try Provacyl

Provacyl is a unique supplement that is designed specially for men. It is not just a natural testosterone enhancer but an equally effective HGH booster too. It also helps increase the production of DHEA in your body.

It is made with amino acids and other natural ingredients that not only stimulate HGH and testosterone but also helps increase blood flow to the penis so that you can get a raging libido and rock solid erections that you might have been missing for some time.

Some of the other benefits include improved body composition with increased muscle mass, reduced body fat and faster working metabolism, better immunity, more energy and stamina, younger looking skin, better lung and heart function, improved mood and sleep quality etc.,

It is a complete body makeover for you. However, it is a dietary supplement and you must have it for at least 3 months to experience the best results. It is a non prescription formula and does not have any side effects.