Do you want to boost your libido?
Here is latest from the world of health news………….
Getting more of sunshine can make your body produce more Vitamin D. It is also called the sunshine vitamin since it can be synthesized by the human body. According to a recent study, who have more exposure to sun’s rays, have higher sex drive.
So, if you want to boost your libido, just forget about virility drugs and aphrodisiacs, just get out in the sun and you would be surprised to see what it can do for your libido.
Men wishing to acquire a higher sex drive can benefit by exposing their body to the sun’s rays, as a study by Austrian scientists has found sunshine increases level of male sex hormone testosterone. According to the study at the Medical University of Graz, Austria, men with high blood vitamin D levels have significantly higher testosterone levels than men with less vitamin D, the Daily Express reported. Ninety percent of the body’s vitamin D is produced by the action of sunlight on the skin, say researchers, adding that sufficiently high levels of the vitamin have a “positive influence” on testosterone.
Ad Brand, of the Sunlight Research Forum, in Holland, said: “Men who ensure that their body is at least sufficiently supplied with vitamin D are doing good for their testosterone levels and their libido.”
Other ways to boost male libido
It is not just enough sunshine that can help boost libido in men. There are a couple of other natural ways that can be highly effective in increasing sex drive in men. Listed below are some of such great ways to enhance sex drive in men:
If you keep sitting in your office or your work profile is such that it limits physical movement, you might experience a drop in your testosterone levels sooner or later. One of the most effective ways to boost testosterone levels in your body is with the help of regular exercise.
Ever wondered why men who workout regularly look younger than those who do not.
Well, the fact is, exercise can help boost both testosterone and HGH in men.
Working out in the gym can make you more energetic and it can also boost your vigor. Strength training is known to boost testosterone in men which is the hormone that controls sex drive and erectile function.
One of the most effective exercises for increasing testosterone in men is squats. Other effective ones include chin ups, military presses, bench press etc.,
So, if you want to boost your libido, head for the gym for at least 4-5 days a week.
2. GET ENOUGH SLEEP
Another recent study has revealed that lack of sleep can reduce libido and testosterone in young men. Men who sleep for less than 5 hours a night, experience a drop in their T levels and this affects their sex drive negatively. So, try to hit the bed early and remove all distractions so that you can sleep peacefully.
3. GET RID OF THAT FLOPPING BELLY
If you are overweight, then it is time to get rid of excess fat. Extra belly fat is one of the most common factors that is behind low testosterone in men. This is because excess fat tends to convert testosterone in your body to estrogen through the enzyme aromatse.
Getting rid of this excess fat can give a boost to your testosterone levels naturally.
4. NO MORE ALCOHOL
Alcohol or booze can also lower testosterone levels in men. Though it can make you drop your inhibitions, it can make you a complete failure in bed. Alcohol and testosterone do not gel together and alcohol consumption can lead to low libido, erectile dysfunction and fertility issues in men.
The bottom line is that you must adopt a healthy and active lifestyle if you really want to enjoy a better sex life.Mail this post
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Aging is inevitable and it is an intrinsic part of the cycle of life. However, as you get older, your body faculties get weaker and weaker and this can result in a whole lot of age related disorders and diseases.
Anti aging is topic of hot debate in many medical and health circles. A drop in your hormone levels is one of the primary causes of aging in the human body.
As far as men are concerned, testosterone and HGH are the two hormones that can affect your body in ways more than one. Testosterone is the primary male sex hormone and it controls a lot of vital body functions in men. It is not just the hormone that is behind aggressive behavior and big biceps in men. It is also the hormone that gives men their angular body shape. It also plays a major role in stabilizing moods in men.
Testosterone is also the hormone that is linked to fat burning in your body. Low testosterone levels can result in weight gain and excessive body fat in men. Another common effect of low testosterone in men is lack of sex drive which is often followed with erectile dysfunction. Not just this, low testosterone can also make men depressed and worn out.
Lack of testosterone can also make your bones brittle and prone to fractures. Most old men are susceptible to fractures in their hips. Not just this, most old men find it difficult to bend or stoop. This is yet another sign of low testosterone.
HGH or human growth hormone is the master hormone in your body and is controls all the growth processes. Not just this, it also regulates the production of all the other hormones in your body. HGH and testosterone production are linked with each other and a drop in HGH levels means a drop in testosterone levels too.
Thus, the most effective anti aging remedy for men is to try and boost the production of both HGH and testosterone.
How To Boost HGH And Testosterone in Men
One of the most simple and easy ways to boost both HGH and testosterone is through strength training. It is known that compound exercises such as bench press, squats, military presses, deadlifts etc., can increase HGH and Testosterone release in your body.
This is why men who are physically active look younger than their age.
Getting enough sleep is important not just to ensure proper testosterone production but also for adequate HGH levels in your body.
Testosterone – Lack of sleep tends to increase stress and this raises stress hormone Cortisol in your blood which tends to inhibit testosterone production.
HGH – HGH is released in pulses during the first few phases of REM or deep sleep and lack of sleep can affect the release of HGH in your body. Hence, it is important to ensure that you get a good 7-8 hours of peaceful sleep each night.
L-arginine is a natural testosterone and HGH booster for men. It is an amino acid that is proven to increase the production of both testosterone and growth hormone in men. Some of the best sources of L-arginine include lean meat, dairy, poultry, nuts and beans etc.,
4. Anti Aging Supplement
One of the best anti aging supplement for men is Provacyl. It is not just a testosterone enhancer but is also a highly effective HGH supplement. It can make your body produce more of both testosterone as well as HGH.
It is formulated with ingredients such as l-arginine, l-glutamine, tribulus terrestris, tongat ali, ginkgo biloba, ginseng, muira pauma, acai berry etc., It is a non prescription formula and does not have any adverse side effects.
It can help you regain your libido and powerful erections. Not just this, it can also help boost your energy and stamina. Other benefits include younger looking skin, increased lean muscle, reduce body fat and weight, improved sleep and better mood etc.,
However, it is a dietary supplement and takes time to produce effects. It is highly advised that you have it for at least 3 months to get the best results. Provacyl has helped thousands of men over the past 5 years in regaining their overall health and vigor. It comes with an iron cald money back guarantee for 180 days so that you have nothing at risk.
Check out my unbiased Provacyl Review by Clicking HereMail this post
Usually hot flashes and sweats are associated with women since they are a common menopause symptom. However, there are a lot of men who also suffer with hot flashes.
Hot flashes is men are not as uncommon as you might think them to be. They are considered to be a symptom of male menopause or Andropause and they can occur due to a drop in your testosterone levels. Listed below are some of the causes and treatments that might consider in order to get rid of such hot flashes:
Causes of Hot Flashes in Men
Let us look at the causes of these hormonal changes, which gives hot flashes:
- Andropause: Andropause is male menopause which occurs during the aging process in men, and hot flashes are the common symptoms of this condition. Andropause is usually a result of a drop in your testosterone levels. Testosterone is the principle male hormone and it is abundantly produced in your body during puberty and early adolescence. However, most men begin losing testosterone at the rate of 1-1.5% a year after the age of 30 and this results in the onset of Andropause. Some of the other symptoms accompanied by hot flashes in this process include weight gain, trouble at sleeping and slow hair growth. low libido, erectile dysfunction, loss of lean muscle, reduced energy and stamina, fatigue etc.,
- Infections: Certain infections like HIV/AIDS or tuberculosis can also be giving a man hot flashes or can also cause night sweats.
- Tumor/Cancer: If you are experiencing hot flashes along with testicular pain, immediately contact a doctor as this could be a sign of cancer. Males can also experience hot flashes due to a tumor present in pituitary gland or hypothalamus.
- Hormone Level: Sudden hot flashes may also occur as a hormone imbalance symptom, like when there is a sudden and substantial lowering in the level of the testosterone, which is the sex hormone or the androgen hormone.
- Reaction to Food/Medicine: Reaction to MSG, that is, mono sodium glutamate can also cause hot flashes. This is a food additive, and one needs to check their diet for MSG. A person can also experience hot flashes as an allergy to certain medications, like nifedipine, niacin, calcitonin, etc.
Hot Flashes Symptoms in Men
The symptoms of hot flashes can be mild to severe. The mild signs of hot flashes are less discomforting than the severe ones.
- The signs typically start with the face and spread to the neck and chest area, lasting for seconds to minutes
- The hot flash can start with a feeling of warmth spreading in the upper body, with skin redness and mild perspiration to excessive sweating
- Finally the person will get a cold, clammy and uncomfortable feeling, if the hot flashes are occurring during night they can interfere with sleeping
- Other uncomfortable sensations like dizziness, weakness, heart palpitations and pressure feeling can also be experienced along with the hot flashes
Treatment of Hot Flashes
It is important to get yourself diagnosed, to know the exact cause behind the occurrence of hot flashes. The doctor will suggest a blood test to check the deficiency of testosterone, which most probably will be giving you the hot flashes. After the underlying cause has been identified, a person can get rid of hot flashes with the appropriate treatment. The treatment involves mostly changing the medications or testosterone therapy.
HRT or Hormone Replacement Therapy for treatment of hot flashes in men involves introducing the female hormone in the male body. HRT is many times used to treat effects of andropause. It has been shown in a study, that men who were given estrogen, found relief from this condition. However, there were some side effects related to this treatment. HRT helps and the newer treatments the side effects are becoming less. In case you are getting hot flashes due to some food product, then keep a close check on your diet and avoid such foodstuffs. Similarly, keep in check if certain medications are causing hot flashes. Get these medications replaced with safer ones.
However, you can follow these prevention tips, which will reduce the severity and discomfort caused by hot flashes -
- Dress up in light and loose-fitting clothes
- Drink plenty of water throughout the day
- If you suffer from hot flashes during night, drink a glass of water to prevent dehydration
- Use a fan and keep the windows open at all times if possible
- If you get sweats at night, you can turn your pillow upside down, or change your bedding in severe cases
- Try to avoid stress, and go for yoga or meditation
As far as treating andropause is concerned, one of the most effective ways to do so is with the help of some adjustments in your lifestyle and dietary habits. Some of such changes are listed below:
- Regular exercise is a great way to boost testosterone levels – Exercise, particularly strength or weight training is an excellent way to boost the production of testosterone in your body. A hard hitting session in the gym can give your body a good testosterone boost. However, it is important to cut down your workout to 45-60 minutes a session since too much of exercise can increase stress which can affect testosterone production negatively.
- Reducing Stress – This is also important since too much of stress is bad for your testosterone levels. Here is important study on stress and testosterone. Some of the best ways to beat stress include yoga, meditation etc., Many a men also find exercise to be a great stress buster. In addition to this, it is also important to get adequate sleep each night. Lack of sleep can build stress and affect testosterone production in your body.
- Avoid Too Much Carbs and Sugars – Foods that are rich in simple sugars and carbohydrates tend to increase Insulin secretion in your body which affects testosterone production negatively. Hence, it is important to avoid foods that are rich in carbohydrates and simple sugars.
- Avoid Alcohol – Alcohol and testosterone in your body do not really gel together. Alcohol increases estrogen in your body and lowers testosterone resulting in a poor libido and even erectile dysfunction.
- Lose Some Weight – A flopping belly is one of the most common problems with middle age men. What is worse is that excess belly fat is often associated with heart problem and diabetes in men. Not just this, too much of body fat can increase estrogen and lower testosterone in your body. Hence, it is a great idea to get rid of excess belly fat if you want to boost your testosterone levels naturally.
- Have More Sex – Trust me guys, more sex is another great testosterone booster for men. Simply having an erection can increase your testosterone levels significantly. So, if you want to remain sexually potent, try having more sex.
Natural Testosterone Enhancer
Though there are many testosterone pills and supplements around, Provacyl is one natural testosterone booster that is absolutely safe. It is not better than any other supplement since it is 100% natural and also helps boost HGH production in your body so that you are able to get a younger looking as well as younger functioning body.
It can help increase libido, ensure powerful erections, increase lean muscle, reduce fat, reduce hot flashes and excessive sweating, ensure younger looking skin with less wrinkles etc., It can ensure a complete body makeover and that too without any side effects. It is a dietary supplement and you must have it for at least 3 months to get the best results. Over the past 5 years, thousands of men have been able to regain their overall health and sexual vigor with this supplement.
Check out my unbiased Provacyl Review by clicking hereMail this post
Do you want to check out the best Testosterone Enhancer for men?
Can Syntheroid Boost Testosterone in Men?
Syntheroid is a testosterone supplement that is a blend of ingredients that can increase testosterone levels in your body. It comes with a lot of promises such as better muscle growth, improved strength and higher libido, more fat burning potential etc.,
How does it Work?
It is a mix of ingredients such as tribulus terrestris, long jack, horny goat weed etc., that are known to boost the production of testosterone in men. One of the ingredients in it is Aminogen that has been added to aid in digestion. Moreover, it contains Bioperine which ensures faster absorption of the ingredients into the body leading to better and faster results.
Pros of Syntheroid
- It is a supplement that is primarily for bodybuilders and athletes and can ensure better energy, stamina, muscle growth and endurance.
- It has a long list of testimonials from customers who have able to achieve massive gains with this supplement.
- It is backed with 60 days no questions asked money back guarantee.
Cons of Syntheroid
- Though there are a lot of testimmonials on the official webpage, almost all of them are from bodybuilders. This makes you think if it is a supplement that you can use to get over Andropause for beating age effects.
- Nothing on the site mentions that it is a 100% natural supplement.
- There is no mention of whether it has any side effects or not.
Syntheroid seems like a good product but only for men who want to boost testosterone levels for experiencing better muscle growth. There seems to be little for guys looking for a complete anti aging solution.
If you are looking for a testosterone enhancer that can beat age effects by increasing both testosterone and HGH, there are some good quality supplements available that are not only 100% natural but are also safe and free of all kinds of side effects.
If you are looking for a natural testosterone pill, then you must consider Provacyl. It is one supplement that is made with all natural ingredients and does not require a prescription.
It not only helps your body produce more testosterone but also stimulate growth hormone production which helps strengthen all your internal systems. This can make you feel younger and stronger from inside. Not just this, it is also free of side effects.
Provacyl comes with a promise of better energy, stamina, improved libido, better muscle tone, fat loss, reduced LDL cholesterol, improved skin and hair condition, improved mood and sleep quality etc.,
It is backed with a complete 180 days money back guarantee so that your purchase is risk free.
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Testosterone is vital for your overall and sexual health. It also plays a major role in stabilizing moods in men. Though it is the hormone that makes men aggressive and also increases their risk taking ability, lack of testosterone in your body can make you experience depression, mood swings and irritable behavior.
Irritable male syndrome is a typical effect of low testosterone in middle or older men.
One of the answers to this is testosterone therapy.
However, it is something that must be used with great care and caution and under the expert advice of a good doctor.
Testosterone therapy involves injecting testosterone shots into your body. This can elevate testosterone levels in your body almost immediately. However, injecting synthetic hormone in your body can lead to various sort of complications.
No matter how carefully, such injections are administered into your body, there is always a possibility of suffering with various kind of side effects.
Before I begin writing more about the side effects of testosterone therapy, I must say that men who have prostate cancer must never ever undergo testosterone therapy.
Testosterone Therapy Side Effects
It is quite possible that within the first few months of testosterone treatment your body might begin retaining fluids. This can lead to ankle or leg swelling, worsening of high blood pressure or congestive heart failure.
2. Liver Toxicity
This is a side effect that happens with oral testosterone. It usually does not happen with transdermal testosterone creams and injections. Oral testosterone can cause major liver problems.
3. Fertility Issues
Testosterone is the principle male hormone and it also controls the production of sperm by the testes. When testosterone is given from outside, the testes slow down or stop producing testosterone. This can have a severe implication on sperm production. Your testes might shut down and stop sperm production altogether.
This can result in fertility issues. This can be a temporary or permanent issue. However, younger men, who plan to have kids must take this into consideration before going for testosterone therapy.
4. Sleep Apnea
Sleep apnea is the condition in which a man stops breathing for periods of time during sleeping. Testosterone therapy can worsen this situation and increase the length of such periods.
5. Breast Enlargement
Abnormal growth in breast or gynaecomastia is another side effect of testosterone therapy. This usually occurs in older men who are on testosterone therapy. This many be due to conversion of testosterone into estrogen. Estrogen is the female hormone and breast tissue in men is highly sensitive to this hormone.
6. Polycythemia(Increased Red Blood Cell Concentration)
This is yet another side effect of testosterone therapy. Increased red blood cell concentration and hemoglobin levels can lead to heart attacks, strokes or peripheral clotting in the veins.
7. Prostate Growth
Growth of prostate can lead to two major problems. First of all, it can cause problems with urination. Prostate like below the bladder and when it grows in size, it makes it difficult for the bladder to empty itself resulting in urination problems.
Another major problem associated with it is the growth of cancerous prostate cells. It is important to keep in mind that prostate cancer is the most common type of cancer among men and you must get your prostate checked regularly when on testosterone therapy.
Testosterone therapy is not the only way to increase testosterone in your body. There are a couple of other ways to make your body produce more of this male hormone.
Changes in diet and lifestyle can be a big help. Not just this, there are a couple of natural testosterone supplements that can also be a big help. One of such supplements is Provacyl.
It is a unique and potent formulation that can help boost the production of testosterone, HGH and DHEA in men, naturally, safely and without the side effects of testosterone injections.
For over 5 years, it has helped thousands of men regain their overall and sexual health. It does not require a prescription. You can try it risk free for 180 days since it comes with a complete money back guarantee for 6 months.Mail this post
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Aphrodisiacs can help increase sex drive and they can be a big help when trying to improve your performance in bed too. They have been popular since hundreds of years and here are some of the best sex enhancers for men:
10 Natural Aphrodisiacs For Men
This herb is perhaps the oldest one known to mankind. It was discovered thousands of years ago by the Chinese and ever since, it has been used for curing various health disorders and dysfunctions.
It contains compounds that are called ginsenosides that are known to increase the production of blood and sperm in men. One of the most important properties of ginseng is that it can help increase blood circulation throughout the body and this is why it is used as a sexual stimulant to.
It is a complete body revitalizer and can help increase your energy levels too. After all, good sex is about energy too!
2. HORNY GOAT WEED
This is yet another great aphrodisiac. Epimedium Sagittatum or horny goat weed is an excellent sexual stimulant. It not only increases libido in both men and women but also helps boost the production of nitric oxide that helps increase blood flow to the penis resulting in harder and stiffer erections. A lot of natural or herbal medications help use this herb to cure sexual dysfunction in men.
Folklore has it that it was discovered by a Chinese herder when he noticed increased sexual activity in his flock after they ingested the weed.
This is not a herb but it is an excellent sexual enhancer. It is also known as Natural Viagra because of the role it plays in increasing blood flow to the penis by ensuring muscle relaxation. One of its most important features is that it helps increase the production of nitric oxide, just like Viagra so that smooth penile muscles can relax and blood vessels that supply blood to the penis can dilate or open up leading to increased flow of blood to the erectile tissue.
L-arginine also helps stimulate the production of testosterone and HGH in men.
Lean meat, dairy and poultry products, nuts and beans, fish, oatmeal etc., are some of the best sources of this amino acid.
This is yet another excellent sex enhancer for both men and women. It is native to Mexico and southern United States where it has been used by the locals to increase their sexual appetite for hundreds of years. It helps increase sex drive or libido in both men and women. It can also help men achieve harder and rock solid erections.
This is yet another Chinese discovery. It is also known as he shou wu. This means “Black haired Mr He”. Legend has it that Mr He, took this herb and restored his black hair, youthful looks and sexual activity. This is herb is also used in a lot of natural medications to cure erectile problems in men.
6. TRIBULUS TERRESTRIS
It is known by various names such as Punture Vine, Yellow Vine, Caltrop, Goathead etc., This is a powerful testosterone boosting herb. It not only helps increase sex drive in men but also helps ensure erections as hard as steel. It also helps boost stamina and endurance.
A lot of bodybuilders and athletes use it to improve their performance.
Yet another benefit of this herb is that it can help increase your ejaculatory control so that you can last longer in bed and get over premature ejaculation.
7. TONGAT ALI
This herb is also called long jack. It has been dubbed as the Asian Viagra by the New Sunday Times. This herb comes from Asian countries like Malaysia, Indonesia, Thailand etc.,
Tongat Ali is also a great testosterone booster for men. It can increase libido and also correct erectile dysfunction in men.
This one comes from the land of America. It is known that Incan warriors used to have this herb to make them physically strong. However, it also resulted in heightened sex drive among them. It is a well known sexual enhancer for men.
9. MUIRA PAUMA
Muira Pauma is also known as Potency Wood. What it signifies is that this herb can help you get harder and longer lasting erections. It is a powerful sexual stimulant that can help boost your libido. It increased blood flow to the penis resulting in erections that are as hard as steel.
This one is found abundantly in the evergreen forests in Nigeria, Cameroon, the Congo and Gabon. It helps boost libido and cures erectile dysfunction in men.
Though it is not possible to have all of these herbs individually, you can try some natural pills that are made with a careful selection of such herbs and other natural ingredients.
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Testosterone is the single most hormone that gives men their definitive male characteristics and features and a drop in its levels can result in significant changes in your body.
However, there are some testosterone boosters that can be a big help in increasing testosterone production in your body naturally and safely.
L-arginine – Best Test Booster
L-arginine is an amino acid that it is an excellent testosterone enhancer for men. It can stimulate the production of this vital hormone in your body naturally and safely.
No wonder, it can play a major role as a sexual enhancer too. It not only increases your sex drive but also helps boost the nitric oxide synthesis in your body. This is important since nitric oxide also helps ensure increased blood flow to the penis by ensuring muscle relaxation and dilation of the blood vessels.
Some of the best sources of L-arginine include foods that are rich in plant and animal proteins such as diary products, meat, fish and poultry. Not just this, nuts and beans are also rich in this amino acid. Oatmeal is another great source of L-arginine that can help boost your energy levels too.
Besides increasing testosterone production in your body, l-arginine can also help increase muscle growth. This is why a lot of bodybuilders and athletes use arginine supplements. Even a lot of whey protein supplements contain l-arginine to ensure better and faster muscle gain.
Another benefit of this testosterone enhancer is that it can help boost the production of growth hormone in your body. HGH or human growth hormone is the master hormone in your body and is known to regulate the production of all the other hormones. Not just this, it is also known to trigger tissue and bone growth in your body.
By making your body produce more HGH, it can help you fight and combat age effects so that you can get a younger looking and functioning body.
This is yet another excellent testosterone enhancer. It is a herb that is extensively used in Chinese and Indian medicine.
It is known to boost the production of testosterone in your body. Interestingly, it became famous in North America in late 1990s when Eastern European athletes said that it helped improve their performance.
Tribulus is highly effective in treating infertility, erectile dysfunction and premature ejaculation in men. It can help increase stamina and endurance.
How Tribulus Works?
It works by stimulating your pituitary gland so that it can increase its production of lutenizing hormone. This Lutenizing hormone stimulates the leydig cells in your testes to produce more testosterone.
When looking for natural testosterone enhancers, it is important to keep in mind that exercise is an excellent way to make your body produce more testosterone. Squats are just perfect for this matter.
Weighted squats can be even better and they can help spike up your testosterone levels. Try doing chest or bench after doing a few squats or leg presses and you would be able to notice the difference. It is a well known fact among body building circuits.
Other exercises that also help boost testosterone production include deadlifts, chin ups, bench presses, military presses etc.,
Besides the above, a natural testosterone enhancer like Provacyl can also help boost testosterone production in your body naturally and safely. It is made with all natural ingredients and does not have any negative side effects. It is a complete anti aging supplement for men that also helps boost the production of HGH and DHEA in your body.Mail this post
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Testosterone is the hormone that is what makes men men. It grows boys into men and is behind the growth of external male genitalia. Not just this, it is also the hormone that controls sex drive, libido, erections and semen production in men. It is also the hormone behind muscle growth and a lean physique in men.
Moreover, it is also the hormone that stabilizes mood in men. It is the hormone that gives men their aggressive behavior.
Testosterone is produced in the testes and the adrenal glands. The production of this hormone is at the highest level during puberty and early adolescence. However, with age the production of this hormone begins dropping resulting in a series of changes in both your body as well as behavior.
Herbal Testosterone – Certain herbs can help your body produce more testosterone. This is one of the best ways to ensure higher testosterone levels in your body as compared to other forms like testosterone replacement therapy.
Testosterone injections can produce a lot of side effects whereas herbal testosterone is supposed to be free of all kinds of side effects. It is not just effective in helping men overcome testosterone deficiency but is also used by a lot of bodybuilders and atheletes to boost muscle growth and increase stamina.
Herbal Testosterone – Herbs That Increase Testosterone
Tribulus Terrrestris – It is one of the most powerful and all natural testosterone boosting herb.
Common Names :
- Puntcure Vine
- Yellow Vine
- Gokshura etc.,
Tribulus is a herb that is extensively used in Indian and Chinese medicines that are formulated to help men get over various health problems and sexual shortcomings. It is one herb that is extremely effective in curing erectile dysfunction as well as premature ejaculation in men. It is also used in herbal medications to help men increase their sperm count and boost fertility.
How Does it Work:
Tribulus terrestris does not increase testosterone directly. What it actually does is that it stimulates the pituitary gland to produce more Lutenizing Hormone or LH. This LH in return stimulates the testes to produce more testosterone.
Some of the benefits of herbal testosterone or tribulus include the following:
- improved libido
- better erectile function and harder erections
- longer staying power and better control over ejaculations
- increased strength and stamina
- better results from workouts with an increase in lean muscle and reduced body fat
- increased semen production
- healthier sperm etc.,
This is yet another excellent herb as far as increasing testosterone naturally is concerned. It is also known as long jack and is native to Asian countries such as Malaysia and Indonesia.
It is used as a sexual stimulant since it not only helps boost libido in men but is also effective in ensuring rock solid and longer lasting erections in men. Just like tribulus, it also helps boost muscle growth and strength factor.
Though this herb is an excellent testosterone enhancer, it is hard to get a supplement that contains genuine tongat ali.
Other herbs that can help boost testosterone production in your body include ginkgo biloba, ginseng, maca etc.,
Provacyl is a 100% natural testosterone enhancer. It is a mix of various herbs, amino acids and other ingredients that not only boost testosterone production in your body but also helps stimulate other youth hormones like HGH and DHEA.
It contains tribulus terrestris, tongat ali, ginkgo biloba, ginseng etc., It also contains a wide range of amino acids such as l-arginine, l-glutamine, l-tyrosine etc.,
It is a highly potent mix of all natural ingredients and is formulated with the finest and fresh herbs. It is important to keep in mind that the potency of herbs reduces when they get stale. This is where Provacyl shines above almost all the other testosterone supplements.
Some of the benefits of Provacyl include:
- Better Libido
- Harder Erections
- Increased Muscle Mass
- Reduced Body Fat
- Improved Cognitive Function
- Better Hair Condition
- Improved Mood and Sleep Quality
- Increased Energy and Stamina etc.,
No wonder, it is a complete body makeover for men and can make you look and feel at least 10-20 years younger than your age. However, it is not magic. It is a dietary supplement and needs some time to produce effects. Therefore, it is important to have it for at least 3 months to get the best effects.
Provacyl is a 100% safe supplement and does not have any adverse side effects. For over 5 years now, it has helped thousands of men regain their youthful looks and sexual health.
Check out my Unbiased Provacyl Review by Clicking hereMail this post
Growth hormone or HGH is the master hormone in your body. As far as men are concerned there is a deep interconnection between the principle male hormone Testosterone and HGH or human growth hormone. Growth hormone deficiency in your body means a drop in testosterone levels too. This can trigger age related problems and issues.
Some of the most common fall outs of a drop in your HGH levels include:
1. Lack of energy and stamina
2. Reduced Libido and Erectile dysfunction
3. Loss of Lean Muscle Mass
4. Weight Gain specially around the belly area and the buttocks
5. Appearance of wrinkles, fine lines and age spots
6. Mood Swings and Irritable Behavior
7. Sleep Problems
8. Weakened Immune System that makes you more prone to infections and diseases
9. Reduced Bone Density that makes you more susceptible to fractures etc.,
As you can see, there is hardly anything in your body that remains unaffected with a drop in HGH and testosterone levels.
How to Increase HGH And Testosterone Naturally
There are simple and easy ways to boost the production of both these hormones in your body so that you are able to beat age effects and ensure youthful body and living.
1. Regular Exercise
Strength training is the best when trying to boost HGH and testosterone in your body. Men who are physically fit tend to look younger than their age and this is because weight training can help your body produce more of youth hormones including HGH and testosterone.
Thus, make it a point to the hit the gym for at least 4-5 days a week. 40-60 minute sessions are the best. Any more than that and it is going to be counter productive.
2. Sleep Well
Lack of sleep can be a major culprit when it comes to factors affecting HGH level in your body. HGH is released in pulses during the first few phases of REM or deep sleep and lack of sleep can disturb this cycle resulting in a growth hormone deficiency.
Thus, try to get at least 7-8 hours of peaceful sleep each night.
3. Reduce Stress
Stress can affect you and your body in extreme ways. It can increase the production of hormone Cortisol in your body and this can lower HGH and testosterone secretion in your body.
Some of the best ways to beat stress include yoga, meditation, deep breathing exercises etc.
Go for a swim or any other activity that you enjoy to beat stress. A light body massage can also do the trick. Take out some time for your self and enjoy life.’
Try to control your anger and stop fretting in small things.
4. Try Provacyl
Provacyl is a unique supplement that is designed specially for men. It is not just a natural testosterone enhancer but an equally effective HGH booster too. It also helps increase the production of DHEA in your body.
It is made with amino acids and other natural ingredients that not only stimulate HGH and testosterone but also helps increase blood flow to the penis so that you can get a raging libido and rock solid erections that you might have been missing for some time.
Some of the other benefits include improved body composition with increased muscle mass, reduced body fat and faster working metabolism, better immunity, more energy and stamina, younger looking skin, better lung and heart function, improved mood and sleep quality etc.,
It is a complete body makeover for you. However, it is a dietary supplement and you must have it for at least 3 months to experience the best results. It is a non prescription formula and does not have any side effects.
Check out my Unbaised Provacyl Review by Clicking here
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Concerned about your stamina and sex drive. Male stamina and sex drive depends a couple of factors. Your performance in bed depends upon your sex drive, ability to get harder erections and your ejaculatory strength.
As you begin getting older, testosterone production in your body begins waning off. Not just this, there are a couple of other factors that also begin falling out. Lack of physical activity can lead to low energy levels and reduced blood flow to the genitals. Not just this, nitric oxide production in your body also gets reduced.
Thus, 4 most important factors that determine male stamina or sex drive in men include:
- good blood circulation
- nitric oxide
- testosterone and
Good blood flow to the penile region and the penis is extremely essential for you to be able to achieve strong, hard and firm erections. Moreover, it also helps in the release of enough nitric oxide which is pre-requisite for getting firmer erections. Nitric oxide is the sex chemical that helps smooth penile muscles relax so that blood vessels that supply blood to the erectile tissue can dilate and more blood can flow in.
The main role that nitric oxide plays is that it helps in relaxing the blood vessels to allow more blood into the shaft and if you do not have it or if there is not enough of it being produced you are either not going to achieve an erection or will at most get a weak or soft erection which is not satisfactory enough for a sexual intercourse. Most men are not actually aware of this but nitric oxide production in your body begins dropping as you get older.
This is one of the major causes of erectile dysfunction in men.
Testosterone is the principle male hormone and it is the single most important factor that gives men their male features and traits. Its production is the highest level during puberty and early adolescence but it begins dropping at the rate of 1-1.5% a year after the age of 30.
This results in a loss of about 10-15% within a decade. No wonder, most men begin feeling the effects at the age of 40.
Not just this, certain factors and issues can speed up this loss of testosterone. Some of them include stress, lack of exercise or physical activity, alcohol abuse etc.,
Reduced testosterone levels in your body can lead to low sex drive or libido, erectile dysfunction, reduced stamina, loss of lean muscle, weight gain specially around the waistline, brittle bones and reduced bone density etc.,
HERBS TO INCREASE MALE STAMINA, SEX DRIVE AND LIBIDO
To tackle all the four of the above there are some herbs that can prove to be extremely beneficial.
There are various herbs that have been used since hundreds of years to correct the above problems in men. They not only boost energy and stamina but also help revive your interest in sex. Not just this, they can also ensure better blood circulation to the penis and ensure harder and stiffer erections.
Ginseng is one of such herbs. It is a highly effective energy and stamina booster. One of its most important benefits is that it helps increase blood circulation throughout the body and to the genitals as well. Not just this, it also helps increase testosterone production in your body naturally.
Ginkgo Biloba is another excellent herb for men. It is not just a great brain tonic but also increase circulation of blood to the penis. It also helps increase your energy levels and lifts mood too.
Tribulus Terrestris is another herb that is a highly effective sexual stimulant and a great testosterone booster too. In fact, a lot of athletes and sports persons also use this herb to increase testosterone production in your body.
It stimulates pituitary gland to increase the production of Lutenizing Hormone in your body which in turn stimulates your testes to increase the production of testosterone.
Other herbs that can help you include Muira Pauma, Catuaba, Acai Fruit, Chaste Berry etc.,
Provacyl is a great natural testosterone, libido and stamina booster for men. It not only increases testosterone production in your body but also helps boost the production of HGH and DHEA. It is a complete anti aging supplement for men.
It is a blend of such herbs that not only helps to enhance sex drive and libido in men but also helps you gain lean muscle mass, reduce unwanted body fat, stop hair loss, rejuvenate energy and youthfulness. What makes it so unique is that it also helps increase growth hormone production in your body.
Provacyl is made with all natural ingredients such as l-arginine, l-glutamine, l-tyrosine, l-lysine, gaba, ginkgo biloba, tribulus terrestris, muira pauma, DHEA, anterior pituitary etc.,
It is free of all kinds of side effects. However, it is important to have it for at least 3 months to get the best results.
Over the past 5 years, it has helped thousands of men increase their stamina and libido and regain overall health.
Check out my Unbiased Provacyl Review by Clicking hereMail this post
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